Understanding Your Self-Worth

First, we start with a discussion on self-worth and how to have a positive one.

Discerning Red Flags

We walk you through some guidelines for discerning red flags in a relationship.

Unpacking Healthy Love

We talk about what healthy love actually looks like - and it is sometimes different than what you may think.

About the course

We start with a conversation about your self-worth - the foundation for healthy relationships. Then, we talk about the key characteristics of an unhealthy relationship and how to have the confidence and support to get out of one. Next, we discuss the characteristics of a healthy relationship and how to maintain one. Finally, we end by discussing the importance of vision and how it affects your relationships. And...Grace not only talks about healthy relationships, but for each session, talks you through baking a hormone-healthy recipe!

Meet Your Presenter

Grace Youngson is passionate about healthy relationships and seeks to help women better understand themselves and be the healthiest version of them so that they can have satisfying, empowering relationships.

Curriculum

11 Chapters · 31 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      We're so glad you're here!

    2. (Included in full purchase)

      Opening Expectations

  2. 2

    Lesson 1

    1. (Included in full purchase)

      Let’s Talk About Self-Worth

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  3. 3

    Lesson 2

    1. (Included in full purchase)

      Let's Talk About Mental Health

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  4. 4

    Lesson 3

    1. (Included in full purchase)

      Let's Talk About Heartbreak

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  5. 5

    Lesson 4

    1. (Included in full purchase)

      Let's Talk About Unhealthy Relationships

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  6. 6

    Lesson 5

    1. (Included in full purchase)

      Let's Talk About The Realities of Sexual Activity

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  7. 7

    Lesson 6

    1. (Included in full purchase)

      How to Get Out of an Unhealthy Relationship

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  8. 8

    Lesson 7

    1. (Included in full purchase)

      Let's Talk About Healthy Relationships

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  9. 9

    Lesson 8

    1. (Included in full purchase)

      How to Function in a Healthy Relationship

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  10. 10

    Lesson 9

    1. (Included in full purchase)

      Let's Talk About Your Future

    2. (Included in full purchase)

      Journal Prompts

    3. (Included in full purchase)

      Biggest Takeaway

  11. 11

    Conclusion

    1. (Included in full purchase)

      Conclusion

    2. (Included in full purchase)

      Final Feedback

What women are saying

This is what women have to say about our course...

”
Through this course, I realized that I have been in an unhealthy relationship. This course was perfect. I loved it and it has inspired me to have vision. 
Abby V.

Canada

”
This was such a great course! I loved the positive approach and tangible action steps.
Helen P.

Pregnancy Center Staff Member

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Disclaimer:

This course is provided for educational and informational purposes only and is not a substitute for professional counseling, therapy, medical, or legal advice. Participation in this course does not create a therapist-client, coach-client, or any other professional relationship. You are responsible for your own decisions, actions, and results. If you are experiencing distress, abuse, or mental health concerns, please seek support from a licensed professional or local emergency services.